Planning a trip? Here are a few things to keep in mind:
Time zones can confuse your insulin schedule
Even a one-hour time difference can affect your insulin timing- which adds up on long trips! Always double-check your pump settings or basal insulin schedule and adjust to the different time zone.
Your diabetes healthcare team can tailor advice for your insulin type, timing and travel plan.
Altitude affects absorption
Flying at high altitudes can slightly change how your body absorbs insulin – and how glucose levels behave! Cabin pressure + less movement = potential BGL surprises 
Keep fast and long-acting carb on hand for when you need it
Airport security doesn’t mind your hypo gear
Good news: diabetes supplies are exempt from the 100 mL liquid limit when medically necessary.
Just let security know before screening – you’re totally allowed to bring it onboard.
Carry a note from your GP
When travelling with diabetes, especially by air, it’s important to carry a letter from your GP or diabetes specialist.
This letter should:
Confirm your diabetes diagnosis
List all medications, devices, and supplies you need (including insulin, pens, needles, pumps and sensors)
Explain that you must carry these items in your hand luggage for medical reasons
Travel safe, stay prepared – and enjoy every minute of your adventure!
For more information about travelling with diabetes, visit Diabetes Australia: https://www.diabetesaustralia.com.au/living-with-diabetes/travel/
